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Success International for Counseling and Hypnotherapy Dr.
Winston Saga FRHS, MHt. USA Relax,
take a few deep breaths and focus all your attention into the
center of the disk below.
Hypnotherapy consultation by phone or Email What is hypnosis? James Braid is the father of modern hypnosis. He believed that hypnotic state could be achieved without any magnets. By asking his patients to focus on a single point of concentration while relevant suggestions were made. He gave the name hypnosis which he got from the Greek word 'hypnos' meaning sleep. Hypnosis is not sleep. It is a deep state of relaxation. In a state of relaxation your subconscious mind opens up to receive any suggestions. You have always the right to receive and reject any suggestions. So hypnosis is not mind control or sleep. Anytime under hypnosis you can get up. You are fully aware of what is going on around you. No one has the power to control your mind. You are the master of your mind. Though the name was given by James Braid in the 18th century it was practiced 2000 years ago in Egypt, Persia, Greece, Rome and in India. No one knows when this came into existence. James Esdaile was a Scottish born doctor who worked most of his life in India, used hypnosis for cataract operations. He conducted thousands of operations successfully through hypnosis. Everyone have experienced hypnosis one time or the other. The ability to achieve the hypnotic state are already within us. It is simply the question of unlocking the door. When you are hypnotized your left brain goes to rest and your right brain is now brought into operations. A hypnotized person still thinks logically, and can make any decisions. The hypnotized person do not loose contact with reality altogether. To go into hypnosis you must believe, focus, concentrate and participate fully. You must direct your attention 200% on the process and direct your will to co-operate. Hypnotherapy helps you to find the inner you, the person you really want to be. Any emotional problem can be removed if practiced correctly. Many of the fears, obsessions, phobias are caused by vivid imagination. So the first step to do is to mentally and physically relax. By learning to relax you can solve 95% of your problems, because most of the problems are tension, fear of unknown, anxiety and guilt. Hypnosis gives you calmness and serenity. Once you practice hypnosis regularly your anger, tension and irritation will leave you. You sleep deeply and wake up refreshed. Progressive Relaxation Technique Be
seated comfortably in a chair and relax. Let your hands be on
either side of your legs and your feet a few inches
apart from each other. Focus your eyes to a spot on the ceiling.
Now take a deep breathe hold it for 4 seconds and exhale. Take
another deep breath and exhale and close your eyes. As you breathe
out imagine your breathe flowing through your body, feel the relaxation.
Again take a deep breathe and exhale slowly. Close your eye
lids slightly. Now take a deep breathe tighten your
face muscles, hold it for 3 seconds and as you breathe out relax.
Repeat the same thing for your neck muscles, tighten them as
you breathe out relax, now repeat the same thing for your fore
head, jaw, tongue etc. Just relax. Let all your tension and
anxiety be released completely. Repeat this exercise every day, 15 minutes before you go to sleep. If
you need any help please email w.saga@telesalestips.co.nz
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Telesalestips, Winston
Saga, Ph: (64 9) 441-6359, Fax: (64 9) 441-6396 telesalestips@telesalestips.com © Copyright TELESALESTIPS - 2004, ALL RIGHTS RESERVED Last updated: 29.03.2008 |
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