Teach Yourself to Meditate

Meditation the  modern medicine for stress, anxiety and unhappiness

People are willing to change their present situation but unwilling to change their circumstances. The time when you are born to the time when you die you are surrounded by positive and negative forces. You cannot stop them. But you can choose which ever force you want. Most of us go in circle trying to reach the sky but they go nowhere. I receive emails from people all around the world saying I want to change my life. What ever I try to do nothing is working. What should I do to make it right? The key to unlock is within your reach. We all search for things outside of ourselves. We blame the economy, people around us, circumstances, environment etc etc. Some people spend thousands and thousands of dollars to change their circumstances. But finally they come to a conclusion, life has no meaning. There are 6 billion people on this planet and 97% of them do the same things, they think the same way, do things the same way and live the same way. Only 3% do things different and they live a happy, richer and peaceful life.

We hear people saying the world is full of fear, anxiety, disharmony and unhappiness. I totally agree with that. But it is also true that the world has peace, joy, happiness, wealth and prosperity in abundance. It is the choice you make. If you want serenity, peace, calmness of mind, tranquillity it is within your reach, if you want wealth, prosperity and abundance it is within your reach, if you want unhappiness, sadness, sickness it is within your reach. So there is plenty of choices you can make. Thoughts are everywhere. An average person thinks 50 to 60 thousands thoughts a day. Most of them are negative. If you work everyday to think positive thoughts all through the day for 21 days, you can see the difference in your face, in your health,  in your relationship and in your wallet.  Life will be very different. Everything you touch will be successful. Positive minded people attract positive people and their good habits. God has created you in his own image. He has given you all the potential to become a successful, happy and a peaceful person.

Today I am going to focus on Meditation. Meditation gives you inner peace. In order to have peace of mind, serenity and tranquillity you have to meditate every day. In the western world stress related illness is on the rise. People have so many problems like broken marriages, broken relationships, physical, mental and emotional illness. Disharmony within and around them.  They are unable to stop the chaotic mind which is like a monkey jumping from one branch to the another. The only way to free your mind is meditation.

Meditation is like medicine. It heals your body and soul. When you take medicine there is always side effects. The only side effect with meditation is calmness, serenity and tranquility. If you are suffering from anxiety, phobias or any form of antisocial behaviour start to meditate. It doesn't cost you any money only thing you have to give is your time. The more you meditate the more focused you become, you will be able to concentrate better and mingle better with friends, families, neighbours and colleagues. Meditation is nothing but a state of mind. Focusing  your mind on a particular object or saying a mantra or listening to your breathe. When I meditate first I would detach myself from all thoughts. Instead of participating with my thoughts I will detach myself and watch my thoughts. When you start to do that very soon you will learn to control your feelings and emotions. If you fight with your thoughts you will go no where.  Imagination is more powerful than free will.  If a particular thought comes to your mind and you want to remove that thought and you go on saying affirmation that you won't think that thought. I guarantee you very soon you will be consumed with that thought. Fight with your thoughts is like fighting with the tiger. You will never win.

First sit quietly in a chair free from all disturbance, away from the telephone, away from noise like TV, radio, and people. You can   meditation sitting or  lying down. See which is more comfortable for you. Now take a deep breathe hold to the count of four and then breathe out. Do that for 3 or 4 times. If you have pain in any part of the body- focus your attention in that particular area and then take a deep breathe, count upto 4 and then breathe out. When you breathe out feel the pain coming out of your breathe. Now close your eyes and relax. Now relax every part of your body- from the tip of your toe to the top of your head. Breathe in and breathe out. When you breathe out say that all your tension, anxiety, pain and stress are released. When thoughts come to your mind- do not get agitated and do not try to chase your thoughts away. Detach yourself from the thoughts and slowly you could see the thoughts going away. Keep in mind 6 billion people on this planet are going through the same thoughts, feelings and emotions as you are going through. People have various problems like unknown fear, anger, doubt and depression. Say to yourself I am now free from all worries, all fears and all doubts. Now start to focus on your breathe. Some people like to focus on the sound like the ceiling fan, the sound of the clock etc. You can choose which ever is comfortable for you. Focus your attention for 20 minutes. Completely relax your mind. The more you practice the more you will be able to control your thoughts. It is same as driving a car. When you reached your destination you turn the ignition key off. Now the car can't move. The same thing with your thoughts. Once you master meditation you will be able to stop your thoughts at any moment. You decide when to think and when to stop. You are the master of your thoughts.

When your mind is under control you can achieve anything you want in your life. You will be unstoppable. You will be surrounded by friends and families.  You can see the changes in your face and body. You will look 8 to 10 years younger. You can see your business flourishing. Everything will change for good.  You can see people coming and talking to you more and more. The reason is you are more relaxed and you emit positive vibration which will attract people and wealth like a magnet.

Meditation 30 minutes in the morning and 30 minutes at night and see the changes.

Telesalestips, Winston Saga, Ph: (64 9) 441-6359, Fax: (64 9) 441-6396  telesalestips@telesalestips.com
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Last updated: 29.03.2008